Dealing With Stress - Free Online Workshop

Wednesday 19th October, 10:00-11:30AM CEST
Register for free here: https://eveeno.com/dealing-with-stress

You know the feeling when everything is just a bit too much?

Everyone wants something from you. Your colleagues, family and friends all have their own expectations of you, and on top of that, you have your own expectations of yourself. Chances are you’re feeling overwhelmed and stress has become a normal part of life. But that doesn’t mean it has to take over our nervous system.

While we don’t have the magic solution to make all your stress go away, we can help you better understand what stress actually is, so that you can deal with it more effectively.

Join us on Zoom for a free workshop on Dealing with Stress. Over 90 minutes we will:

• Share about the physiology behind stress cycles and learn strategies to deal with stress in a healthier way

• Identify your own stressors and warning signs, and explore tools to end your stress cycle

• Practice setting realistic goals and and defining our own criteria for success

This workshop will be facilitated by Unity Effect’s co-founder, Franziska Kohn.

We look forward to exploring, reflecting and learning together with you!

Register for free here: https://eveeno.com/dealing-with-stress